Its daily consumption is compensated for by diet; in fact, it is found in certain foods such as meat, fish, and vegetable oils, and by the body's own production of it. As the years go by or as a result of unbalanced or overly restrictive food choices, or in conjunction with taking certain medications, the concentration of Coenzyme Q10 may decrease.
A proper, balanced diet, the right intake of nutrients, and some physical activity done consistently are effective ways to stay fitter for longer. However, sometimes it can help to supplement certain nutrients.
Erbamea has developed, for all those who like to feel active, the supplement Coenzyme Q10, a source of this valuable substance obtained through a fermentation process and therefore of plant origin.
Supplemental intake of Q10 should be done in conjunction with meals to promote better absorption.